2 Hour Re-Framing Resilience
Notice
- This event meets the criteria for specific mandated training
- Non members please click here to contact us to request access to online registrations.
Date: Monday, February 24, 2025
Time: 10:00 AM - 12:00 PM
Time: 10:00 AM - 12:00 PM
Location:
Grace Church - TLC Building
Instructor: Caitlyn Brennan, Chief Executive Officer of 100 Club of IllinoisGrace Church - TLC Building
5151 North Illinois
Fairview Heights, Illinois 62208
Driving Directions
Fairview Heights, Illinois 62208
Class Limit: 25
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In this class, we aim to empower participants with the tools and strategies needed to build and sustain resiliency both personally and professionally. Participants will learn how to define resilience in their own lens, identify red flags, build tolerance, and create a network of support that fosters continual growth. The course highlights several tools to self-evaluate and seek out support.
The goals of “Re-Framing Resilience” are to:
The goals of “Re-Framing Resilience” are to:
- Understand Resilience and Identify Derailments: Define resilience and how to incorporate it into both personal and professional lives. Navigate red flags and what to do when optimism fades.
- Identify Key Components: Discover the essential elements of resiliency, such as stress management, effective communication, and de-escalation and regulation of response.
- Counter Adverse Stress Response: Develop strategies for initiating and maintaining tolerance to stress and trauma, including networking techniques, and relationship management skills.
- Enhance Mental Wellness Toolkit and Build Connection: Explore ways to effectively mitigate negative wellness responses. Discover local and statewide connections and learn how to utilize available services.
